Sauteed brussel sprouts and cabbage

It's been awhile since I wrote a post, forgive me? Things have been crazy in my kitchen lately. What do you mean, you may ask? Ohhh, just this thing of me baking my gluten-free and vegan baked goods at a new coffee shop!

Last week, I prepared: gluten-free and vegan banana flax-seed muffins, gluten-free and vegan snickerdoodles, gluten-free and vegan pumpkin bread, and cranberry bran muffins. So, I have been busy baking, chatting with the general manager, and then working my full-time job, cooking all the time. It's been very busy. I have been very busy, so I needed a quick meal that wasn't going to take me long.

I have never had brussel sprouts, and I was walking through the grocery store just staring at all the vegetables and so I grabbed ten of them. I also grabbed two small heads of cabbage because they looked kind of good. The problem with me going grocery shopping, and being bored while I am grocery shopping means I grab random food I don't really know what to do with it. And then I realized you can pretty much cook anything and make it taste good if you saute it. 

The first think I learned when I started cooking so much, is that you always need to fry your onions and garlic first, because it just adds a totally different flavour. I have to say, it's kind of annoying to cook ALL the time. I am sure I would probably get annoyed with baking all the time, but this new adventure is something that will show me if I am cut out for baking a lot. I will still be working my real job, and then when I come home, I will be making gf and vegan banana flax muffins and gf and vegan snickerdoodles every day. It could be extremely tiring, but I am going to try. If it ends up being too much, I will try and work something else out so that I can still provide baked goods for them, but maybe not every single day. 

Anyway, getting back to this meal, it really turned out so much better than I thought it would be. I am sure it would taste even better if things were sauteed in butter, because honestly, butter! Like Paula Dean always talks about... butter, butter, butter. 

Roasting some sunflower seeds is what I did to add a little crunch to all the softness of the cabbage and brussel sprouts. I actually ended up loving the brussel sprouts just on their own--I don't know why so many people hate them! I think I enjoyed them so much. 

I had all these things sitting in the fridge for over a week, including asparagus, so I needed to cook them all. This last minute idea was pretty quick and delicious. And it was really filling. It's so nice to eat good food that makes you feel good. Even when you have a crappy day. It tends to lift you up.

Sauteed Brussel Sprouts and Cabbage
10 brussel sprouts
2 small heads of cabbage
1.5 c. roasted sunflower seeds
1 onion
6 cloves of garlic
Salt and pepper to taste
Olive oil to coat pan

Wash all the brussel sprouts and the cabbage. Cut the brussel sprouts in half and shred the cabbage like would cole-slaw. Cut the onions in half and slice the six cloves of garlic.

Heat the oil in a skillet. Once heated, toss in onions and garlic. saute for 10 minutes until things get a little crisp. Add the brussel sprouts and cabbage. Cover with a lid and let cook for 15 minutes.

Once the cabbage has shrunk in size, toss the ingredients in the pan, and cover for a another 15 minutes.

Meanwhile, take the sunflower seeds and put them on a baking sheet and put in the oven at 350 degrees until they start to brown, about 10 minutes.

Once the sunflower seeds are done, toss them into the brussel sprouts and cabbage.

Toss them altogether in the pan.

Put in a bowl, grab some chopsticks, and enjoy!

Spinach bake and fried eggs

Sheesh. This past week has been hectic! After last Tuesday, I woke up at about 1.30 in the morning with the most excruciating pain in my stomach. It felt like I was getting stabbed in my stomach. I woke up at 5 in the morning Wednesday and was sick. Not just the sniffles sick, but SIIIIIICK. And it wouldn’t stop. I asked myself many times, “how the hell is all this in my body? Why hasn’t it stopped?!” Needless to say, I didn’t eat or do any cooking on Wednesday. I stayed on the couch half the day, and when I wasn’t on the couch, I was in the bathroom.

The verdict? Norovirus. It’s awful. AWFUL! I was only sick Wednesday, and went back to work Thursday, although I didn’t really eat anything because I was to traumatized at the event of Wednesday, I didn’t dare touch a piece of food. So that was Wednesday and Thursday. The rest of the week? Well, let’s just say life got the best of me. Between the giant blizzard that dumped more than a foot of snow in 24 hours, to driving down to Phoenix for my partner’s fencing tournament, it’s been crazy. And now it’s Friday and I am ready for the weekend

But I am back! Sorry I was gone for so long. It’s Friday (YAY!) and it’s going to be about 70 degrees here in Flagstaff (BIGGER YAY!). I wore shorts today to embrace the warm weather and by doing so, hopefully telling the Universe that this is the weather that I want for the rest of the spring and summer.  

Tonight I decided to try something new! I grabbed three bunches of spinach from the store and cleaned the hell out of the spinach. Spinach is AWFULLY dirty, and it takes forever to clean. You can't really tell, but that water, is FILLED with sediment and dirt. 

I haven't been consistent with eating since I got so sick last week, and we've been so busy, that I made it a REQUIREMENT for me to cook tonight, because I needed to cook. One of my bosses has six chickens, and him and his lovely wife, who I consider very good friends, gave me some eggs. These eggs are so beautiful! There's white, brown, and even green! They taste so good... When you crack them open, the yolk is all orange and large. So. Good.

I am pretty sure that when you add butter (or something similar to butter) with onions, spinach, and garlic in a pan cooking, it just smells so good. We left work after three hours and decided to go fly fishing! I actually didn't fly fish, but I helped put together a fishing rod!

We didn't make this a vegan meal, because I REALLY wanted cheese. Aged cheese, of course, so I don't end up getting sick all over again, and let me tell you, this was a good idea. The sharp cheese from England was perfect with this dish. It added a great taste to it. 

I think you could eat anything with fried eggs. I have been on a roll with fried eggs. I want them on everything that I can have them on. I like them more than scrambled, probably because with fried, they don't have a weird texture like scrambled eggs have.

I also make the best freaking asparagus in the world. I don't really know the measurements. I cut them, I put olive oil on them, added a couple shakes of garlic salt, and pepper. You bake them till they get crunchy like french fries. They really are so good. My partner hates asparagus, but he loves mine! So that means I have something good up my sleeve!

 This was a great and different dinner. We both liked it. I think the eggs helped! :)

Spinach Bake and Fried Eggs:

3 bunches of spinach
1/2 red onion, diced
5 cloves of garlic, minced,
3 tablespoons of vegan butter (I use Earth Balance)
1/2 cup of cheese (vegan cheese, normal cheese, whatever your heart desires)
1 cup of vegetable stock
1 1/2 tsp of flour
4 eggs (two per person)

Pre-heat oven to 375 degrees.

Clean the spinach. Clean it REALLY, REALLY, REALLY well. Spinach is tricky and holds a lot of sediment, so I cleaned mine about four times. Once it's cleaned, you're going to de-stem it. I did this by simply pulling and twisting the bottom part of the spinach bunch. I am sure if you were to use baby spinach, you wouldn't have to do this.

Place the clean and de-stemmed spinach in a pot on medium heat and just cook it until it shrinks. This will take about 2-3 minutes. Once it's shrunk, place the spinach in cold water to shock it (stop it from cooking) and then drain it again.

Heat the "butter" in the pot until it melts. Start dicing up the onions and garlic. Once you're done, add all the ingredients into the pot and let it cook. Once the water from all the ingredients starts to leave (things will start to stick to the pot), add the flour and stir. Once incorporated, add half the stock and stir. Let it simmer, and if it is still really dry, add the rest of your stock. While things are simmering  you can grate some cheese if it isn't already grated.

Once all your ingredients have come together nicely, add the cheese, stir, and then place in an oiled 8x8 pan. Place in the over for about 30 minutes and cook until the top is a little bit golden brown.

In order to keep the bake warm, turn off the oven while you start frying the eggs. We ate two eggs each, and it was delicious. The yolk mixed perfectly with the spinach bake. Although, my "bake" doesn't mean that it's stiff. This was a little runny and I think it was perfect. I don't think it would be good if it was like a cake consistency.

Sorry the pictures are crappy. I couldn't find my camera, so I used my phone, and the light in our kitchen is pretty dim once the sun sets a little. But, it's still tasty!

Enjoy!